Eddiesmethod Training Camp is the perfect chance to improve your athletic tools and is suitable for advanced, intermediate or beginner athletes.

If you want to learn more about training, testing, aerobic capacity and goal setting from an athletic perspective, we'll be running a Hero Camp at Porto, Portugal. Host: Eddiesmethod team. Invited Guests: Nádia Grácio, Joana Tomás.

September 20, 21 and 22 / CrossFit Leça da Palmeira

Friday morning

1. The need of a coach

2. ⁠Individuality in training

3. Warm-up routines with Joana Tomás

4. ⁠Training session with Eddie, Joana Tomás and Nádia Abreu

Friday Afternoon

1. Phases of training

2. Program design

3. ⁠Competitive calendar

Saturday morning

1. ⁠Training VS testing

2. ⁠Aerobic capacity development

3. Warm-up routines with Joana Tomás

4. ⁠Training session with Eddie, Joana Tomás and Nádia Abreu

Saturday Afternoon

1. Motivation (MAF VS MAS)

2. Consistency

3. ⁠Athlete outside of the box

4. Competitive mindset with Nádia Abreu

5. Goals and goal setting

Sunday

1. Surprise activity

Joana Tomás a Personal Trainer with over fifteen years of expertise in Pilates and body movement. Learn from her the most effective mobility and warm-up routines.

Nádia Grácio CrossFit Games qualifier (35-39 age group, 25th worldwide), will inspire with her journey to becoming a top athlete post-motherhood. Don't miss her insights on achieving greatness in her category.

Slots are limited so make sure to book yours now.