What’s helpful to keep in mind when guiding athletes/competitors?

Understand how to develop your aerobic capacity and which strategies you can employ to ensure effectiveness.

This structured journey, well-suited for athletes in various sports, should underscore that athlete development doesn’t occur within just one or two years.

Our energy systems are anaerobic, alactic, lactic, and aerobic. These energy systems overlap in usage; one system doesn’t start immediately after the other finishes.

For athletic performance, it is ideal to maintain low cortisol levels and high testosterone levels, creating an anabolic state that promotes fat loss and muscle gain.