This structured journey, well-suited for athletes in various sports, should underscore that athlete development doesn’t occur within just one or two years.

Our energy systems are anaerobic, alactic, lactic, and aerobic. These energy systems overlap in usage; one system doesn’t start immediately after the other finishes.

Parameters to monitor and evaluate this situation can include load progression, training intensity, and training volume, all of which can impact an athlete’s physical and psychological outcome.