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The power of adaptation
The goal of any Coach or training program is to improve performance. This is only possible by having the athlete flirt within their current level limits. It can be achieved by exposing the athlete to high percentages in strength, ballistic movements, or high but calculated intensities in aerobic conditioning.
Are you motivated to achieve success or avoid failure?
Can you shut down the external noise and pressure, letting your internal drive to compete and win bring the best out of you?